Get faster. Systematically.
The complete speed and athleticism system on video. Test yourself, read your own sprint on film, and train to a plan — alongside your club and team training.
17 chapters
German & English
24 months accessFirst lesson free
The first lesson, free
See how the course is built. Use it in tomorrow's session and decide after that.
Speed is trained, not inherited
Most footballers never reach top speed in training. What passes for speed work is usually conditioning in disguise.
Measure first, train second
Full test protocols for 10, 20 and 30 m, runnable with a phone. Afterwards you know what to work on.
Read your own sprint
Film it, analyse it, fix it. Twelve checkpoints and an error library — you don't need someone standing next to you.
Fits your actual week
Six weekly templates — with a match, without, two matches. The match stays the priority.
Fewer injuries
Regular sprint exposure, eccentric strength and hip extension — the three things that protect your hamstrings.
17 chapters, in the order you train them
01
Speed Philosophy & Fundamentals3 lessons
02
Mentality & Competitive Intent
03
Assessmen & Speed-Profiling
04
Self-Analysis: Seeing Your Own Sprint
05
The Warm Up System3 lessons
06
Acceleration
07
Maximum Velocity
08
The Session Library
09
The Training Week
10
The Speed Programs
11
Strength & Plyometrics for Speed
12
Off-Day Sessions
13
Football-Specific Speed
14
Hamstring & Injury Risk
15
Recovery & Regeneration
16
Season Integration & Periodisation
17
Troubleshoot, Re-Test & Next Cycle
Two ways in
Start small and upgrade whenever you like — what you already paid is credited.
Sprint Foundations
The starting point
€59,00
One-time · no VAT under §19 UStG
- Philosophy, mentality and competitive intent
- The complete warm-up system
- Test protocols and your speed profile
- The session library and the training week
- Training block 1 with session cards
- Off-day programme and recovery
The Complete System
Everything in it
One-time · no VAT under §19 UStG
- Everything in Sprint Foundations
- Self-analysis: reading your sprint on film
- Maximum velocity and session execution
- Football-specific speed and curved sprinting
- Strength, plyometrics and injury prevention
- All four training blocks and the in-season dose
- Every template, card and worksheet
Before you buy
A phone, a few cones and a pitch or track. Everything else is optional — resistance and timing gates make it more precise, but they are not a requirement.
Footballers from around 15 upwards who want to get faster alongside team training, and coaches who want to understand how sprint training is built.
In-season, one speed session per week, plus the warm-up and off-day work. Everything is built to fit around your club and matches.
24 months from the date of purchase, including every update in that period.
Yes, at any time. What you already paid is credited against the Complete System.
No. This is a self-study course. That is exactly why chapter 4 teaches you to read your own sprint — for personal coaching, book a session in person.
Start with the first lesson
It's free, takes five minutes, and you can use it in tomorrow's session.
Important information
Self-study course. This is a self-study product. Individual coaching, monitoring of learning progress, feedback on your progress and answers to content questions are not part of the contract and are not owed. Support is limited to technical and organisational matters.
Health. The content is provided for information and training purposes only and does not constitute medical, physiotherapeutic or diagnostic advice. Sprinting carries an elevated risk of injury. Confirm your fitness to train with a doctor before beginning, particularly after injury or a long break, and stop immediately if you experience pain.
No guaranteed result. Results are individual and depend on your starting point, genetics, training age, recovery and consistency. No specific improvement is promised or owed.
Usage rights. Access is personal and non-transferable. Copying, sharing or making the content publicly available is prohibited.
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