Explosive strength that shows up in the sprint.
A 90-minute, sprint-specific strength session built to optimize explosive and reactive power. Focused on clean execution with direct technique feedback — the foundation of real speed.
What’s included
Activation & preparation
Targeted activation and build-up of neuromuscular tension, so the main work is clean and safe.
Explosive & reactive power
Sprint-specific strength work to improve acceleration, jumping power and reactive ground-contact time.
Direct technique feedback
Every rep is checked and corrected for optimal execution — maximum effect, minimal risk.
Performance development guarantee
Progressive load management with measurable development of your strength numbers over time.
Requires an on-site gym
This session needs an equipped strength facility, so it’s bookable on location only.
