“Learned a lot of new things, very professional, on eye level — looking forward to the next session.”
Tyler Foster
ELF · Rookie of the Year
Sprint Foundations
€59,00no VAT under §19 UStG
Athletes from these clubs · 40+ coached, U19 to pro · physio & coach network with DLV experience
What athletes say
Tyler Foster
ELF · Rookie of the Year
“Through his training, I learned how to become more explosive for football and move more efficiently on the field.”
Andy Kim
Berliner AK 07 · Bundesliga U19
“Really cool to see immediate improvements and know there’s even greater progress ahead long term.”
Nora Giannori
Hertha BSC · DFB
Sprint Foundations
€59,00
- One-time payment, no subscription
- 24 months access
- German & English
- Apple Pay, Google Pay, card, Shop Pay
Your way into the system
The foundations of the speed and athleticism system on video. Start small and upgrade whenever you like — what you already paid is credited.
German & English
24 months accessFirst lesson free
What you get
Sprint Foundations
The starting point
€59,00
€2,46
per month
Calculated over 24 months of access. One-time payment, no subscription, no follow-up costs.
- Philosophy, mentality and competitive intent
- The complete warm-up system
- Test protocols and your speed profile
- The session library and the training week
- Training block 1 with session cards
- Off-day programme and recovery
Want more later? Upgrade any time.
What you already paid is credited against the Complete System.
Speed is trained, not inherited
Most footballers never reach top speed in training. What passes for speed work is usually conditioning in disguise.
Measure first, train second
Full test protocols for 10, 20 and 30 m, runnable with a phone. Afterwards you know what to work on.
Fits your actual week
Six weekly templates — with a match, without, two matches. The match stays the priority.
Before you buy
A phone, a few cones and a pitch or track. Everything else is optional — resistance and timing gates make it more precise, but they are not a requirement.
Footballers from around 15 upwards who want to get faster alongside team training, and coaches who want to understand how sprint training is built.
In-season, one speed session per week, plus the warm-up and off-day work. Everything is built to fit around your club and matches.
24 months from the date of purchase, including every update in that period.
Yes, at any time. What you already paid is credited against the Complete System.
No. This is a self-study course. That is exactly why chapter 4 teaches you to read your own sprint — for personal coaching, book a session in person.
Important information
Self-study course. This is a self-study product. Individual coaching, monitoring of learning progress, feedback on your progress and answers to content questions are not part of the contract and are not owed. Support is limited to technical and organisational matters.
Health. The content is provided for information and training purposes only and does not constitute medical, physiotherapeutic or diagnostic advice. Sprinting carries an elevated risk of injury. Confirm your fitness to train with a doctor before beginning, particularly after injury or a long break, and stop immediately if you experience pain.
No guaranteed result. Results are individual and depend on your starting point, genetics, training age, recovery and consistency. No specific improvement is promised or owed.
Usage rights. Access is personal and non-transferable. Copying, sharing or making the content publicly available is prohibited.
