“Learned a lot of new things, very professional, on eye level — looking forward to the next session.”
Tyler Foster
ELF · Rookie of the Year
The Complete System
€149,00no VAT under §19 UStG
Athletes from these clubs · 40+ coached, U19 to pro · physio & coach network with DLV experience
What athletes say
Tyler Foster
ELF · Rookie of the Year
“Through his training, I learned how to become more explosive for football and move more efficiently on the field.”
Andy Kim
Berliner AK 07 · Bundesliga U19
“Really cool to see immediate improvements and know there’s even greater progress ahead long term.”
Nora Giannori
Hertha BSC · DFB
The Complete System
€149,00
- One-time payment, no subscription
- 24 months access
- German & English
- Apple Pay, Google Pay, card, Shop Pay
Get faster. Systematically.
The complete speed and athleticism system on video. Test yourself, read your own sprint on film, and train to a plan — alongside your club and team training.
17 chaptersGerman & English
24 months accessFirst lesson free
What you get
The Complete System
Everything in it
€149,00
€6,21
per month
Calculated over 24 months of access. One-time payment, no subscription, no follow-up costs.
- Everything in Sprint Foundations
- Self-analysis: reading your sprint on film
- Maximum velocity and session execution
- Football-specific speed and curved sprinting
- Strength, plyometrics and injury prevention
- All four training blocks and the in-season dose
- Every template, card and worksheet
Rather start small?
Sprint Foundations for €59,00 — upgrade later, what you paid is credited.
Speed is trained, not inherited
Most footballers never reach top speed in training. What passes for speed work is usually conditioning in disguise.
Measure first, train second
Full test protocols for 10, 20 and 30 m, runnable with a phone. Afterwards you know what to work on.
Read your own sprint
Film it, analyse it, fix it. Twelve checkpoints and an error library — you don't need someone standing next to you.
Fits your actual week
Six weekly templates — with a match, without, two matches. The match stays the priority.
Fewer injuries
Regular sprint exposure, eccentric strength and hip extension — the three things that protect your hamstrings.
17 chapters, in the order you train them
01
Speed Philosophy & Fundamentals8 lessons
02
Mentality & Competitive Intent8 lessons
03
Assessmen & Speed-Profiling9 lessons
04
Self-Analysis: Seeing Your Own Sprint8 lessons
05
The Warm Up System8 lessons
06
Acceleration8 lessons
07
Maximum Velocity8 lessons
08
The Session Library8 lessons
09
The Training Week8 lessons
10
The Speed Programs8 lessons
11
Strength & Plyometrics for Speed8 lessons
12
Off-Day Sessions8 lessons
13
Football-Specific Speed8 lessons
14
Hamstring & Injury Risk8 lessons
15
Recovery & Regeneration 8 lessons
16
Season Integration & Periodisation8 lessons
17
Troubleshoot, Re-Test & Next Cycle8 lessons
Before you buy
A phone, a few cones and a pitch or track. Everything else is optional — resistance and timing gates make it more precise, but they are not a requirement.
Footballers from around 15 upwards who want to get faster alongside team training, and coaches who want to understand how sprint training is built.
In-season, one speed session per week, plus the warm-up and off-day work. Everything is built to fit around your club and matches.
24 months from the date of purchase, including every update in that period.
Yes, at any time. What you already paid is credited against the Complete System.
No. This is a self-study course. That is exactly why chapter 4 teaches you to read your own sprint — for personal coaching, book a session in person.
Important information
Self-study course. This is a self-study product. Individual coaching, monitoring of learning progress, feedback on your progress and answers to content questions are not part of the contract and are not owed. Support is limited to technical and organisational matters.
Health. The content is provided for information and training purposes only and does not constitute medical, physiotherapeutic or diagnostic advice. Sprinting carries an elevated risk of injury. Confirm your fitness to train with a doctor before beginning, particularly after injury or a long break, and stop immediately if you experience pain.
No guaranteed result. Results are individual and depend on your starting point, genetics, training age, recovery and consistency. No specific improvement is promised or owed.
Usage rights. Access is personal and non-transferable. Copying, sharing or making the content publicly available is prohibited.
